Lemon & Poppy seeds Vegan cake


Lemon & Poppy seeds Vegan cake This recipe is vegan, dairy free and refined sugar free • For the cake : – 1 cup soya or almond milk – zest of 3 organic medium lemons – juice of 3 organic medium lemons – 3/4 cups poppy seeds – 2 medium bananas – 5 tablespoons vegetable oil (canola, nuts, etc.) – […]

Vegan Hummus


Vegan Hummus — Hummus, is a typical dish from Far East made of chickpeas and tahini (sesame paste), it’s very easy and quick to prepare. I never have tahini so I make mine with sesame seeds! The industrial hummus suffers from a poor image, it says caloric, high-fat … The best is to cook homemade hummus to better control its […]

Vegan Chocolate Mousse


Vegan Chocolate Mousse — The secret of this vegan chocolate mousse: the use of chickpeas juice instead of egg whites! Chickpea juice and white egg have the same composition (90% water, 10% proteins and albumin) which explains why chickpea juice can be mounted in snow, exactly like egg white. It has no smell, no taste, and it is white and […]

Chocolate & Hazelnut Cheesecake – vegan


Chocolate & Hazelnut Cheesecake – vegan — Only 6 ingredients for this cheesecake, and no dates or coconut used, which is quite rare in cheesecake’s recipes available on the Internet … For this cheesecake, the ingredients used are mainly oilseed: hazelnuts and cashews! Both are rich in fiber, minerals (manganese, magnesium, copper, iron, phosphorus) and especially “good” fats (monounsaturated). These […]

Fluffy pancakes


Fluffy Pancakes — The rapadura sugar is a whole cane sugar, unrefined or processed, thus still contains minerals, vitamins and amino acids from sugar cane. It has a little taste of licorice and caramel, and is used very well in the preparations such as cookies, brownies or pancakes. — This recipe is dairy free and refined sugar free. The wheat […]

Red lentils dhal


Red lentils Dhal — The lentils are particularly rich in fibers, proteins, carbohydrates and other nutrients (phosphorus, iron, copper, vitamins, etc.). The lentil dhal is a very nutritious dish, which can be accompanied by naan, vegetables or cereals (rice, quinoa, etc.) for a vegetarian dish whole of plant protein intake. — This recipe is vegan, refined sugar free, oil free, […]

Raviolles spinach


Raviolles Spinach — Raviolles dough is really easy to make, and can be done with rice flour to a more Asian recipe. The raviolles can be served with or without stock, with a tomato sauce or sour cream based sauce, with cheese, etc. The stuffing can also be easily replaced by another mixture (salmon & leek, zucchini & dried tomatoes, […]

Orange blossom pancakes (gluten free)


Orange Blossom Pancakes (gluten free) – Rice flour is a very fine flour, fairly light and with a neutral taste that perfectly replaces wheat flour. This flour has the particularity of being gluten-free, rich in fiber and protein! The use of orange blossom brings a subtle flavor that goes well with poppy seeds. – This recipe is gluten free, dairy […]