Banana-peanuts vegan cheesecake


Banana-peanuts vegan cheesecake — The vegan cheesecake contains no dairy products: creamy here comes from the combination of coconut cream and cashew nuts and peanuts, which when crushed produce a sort of butter. The paste is achieved through the crispy walnuts and almonds. This cake is made of “good fats” of plant origin (nuts, coconut, banana): it contains lipids are […]

Creamy polenta with mushroom stew


Creamy polenta with mushroom stewt – Polenta is cornmeal very easy and very quick to prepare, which is very nourishing (comprising 75% of complex carbohydrate), which can be consumed very creamy (consistency close to a purée) or galette (more dry consistency) depending on cooking time and the amount of water added during cooking. Mushroom stew goes well with polenta, it’s […]

Cocoa & coconut pancakes


Cocoa & coconut pancakes This recipe is dairy free, oil free and sugar refined free. • 100 g flour • 1 teaspoon baking powder • 1 1/2 tablespoon unsweetened cocoa • 2 tablespoons grated coconut • 20 cl of coconut milk • 2 tablespoons of maple syrup / agave syrup • 1 egg – In a bowl, sift together the […]

Banana & oats vegan cookie


Banana & oats vegan cookie — This recipe for crunchy cookies contains no butter or sugar or eggs: sugar comes from fruits, crisp is given by oats and buckwheat, and bananas serves as a binder. You can also add in the paste other dried fruits (raisins, figs, dates, hazelnuts, almonds, etc.) for an even more delicious result! — This recipe […]

Chia seeds cherry jam


Chia seeds cherry jam — Traditionally, the jam’s recipe uses fresh fruits and sugar. In this recipe (which does not require cooking!), we are using the natural fruit sugar and the chia seeds that provide a thick texture, very similar to the classic jam! This jam contains about 3 times less sugar than processed jam! It can be used for […]

Fruits Gratin


Fruit Gratin This recipe is dairy free, sigar free, oil free and and gluten free. [Su_table] • For 6 Serves • 10 min prep • 30 minutes cooking time [/ su_table] – 20 cl coconut cream – 2 eggs – 1 tablespoon of apple sauce – 1 tablespoon of agave syrup – 2 peaches – 3 large apricots – grated […]

Fluffy vegan cookie


Fluffy Vegan Cookie — This recipe is vegan, without eggs or butter, and gives a very smooth and fluffy result, even several hours after cooking. For a gluten free recipe, used only buckwheat flour (or any gluten free flour), and you can substitute brown sugar by 2 tablespoons of agave syrup for a refined sugar-free recipe. — This recipe is […]