Zucchini chocolate cake


Zucchini chocolate cake — In this recipe, zucchinis are used as a binder instead of eggs whites, giving a cake both soft and very light texture, and has absolutely no taste of zucchini! — This recipe is vegan, dairy free and refined sugar free. [Su_table] • For 8-10 portions • 15 min prep • 45 minutes cooking time [/su_table] • […]

Vegan nuts & carrot muffins


Vegan nuts & carrot muffins — This recipe is adapted from the famous “carrot cake” wich uses the naturally sweet flavor of carrots to sweeten the preparation. In this recipe there is no butter nor sugar nor egg, available in a tiny version with a mascarpone and vegetable milk icing. — This recipe is vegan, sugar free, dairy free, oil […]

Sesame dough


Sesame dough — This recipe comes from an error: a missed peanut butter, which was transformed into sesame dough to be spread! Peanuts have the property to be rich in vegetable proteins and “good ones” fats (mono and unsaturated lipids), and contains vitamins, calcium, magnesium, and zinc in interesting quantity . This sesame dough made with peanuts, becomes another alternative […]

Crispy vegan waffles


Crispy Vegan Waffles — This waffle recipe is very light and very crispy thanks to the different ingredients used to make the dough. No eggs, no milk and no refined sugar, these waffles are low calorific compared to the classic recipe, so you can enjoyed eating it without guilty, with the topping of your choice. — This recipe is vegan, […]

Pancakes & coconut whipped cream


Pancakes & coconut whipped cream This recipe is dairy free, gluten free, sugar free and oil free. • For pancakes: – 100 g of buckwheat flour – 70 g of shredded coconut – 20 cl of coconut milk – 1 egg – 1 teaspoon of baking powder • For coconut whipped cream: – 25 cl of coconut cream – 1 […]

Chocolate smoothie


Chocolate smoothie — The chocolate is originally a mixture of cocoa dough, sugar and cocoa butter, presents in variable proportions according to the type of chocolate (milk, white or dark). In equal proportion, the cocoa (unsweetened), is 5 times less calorific, is 9 times less fatty (lipids proportions), contains twice more fibers, and is richer in proteins and in carbohydrates! […]

Carrot-coconut-turmeric soup


Carrot-coconut-turmeric soup Turmeric is a wonderful spice to which lends many medicinal virtues against cancer. Associated with black pepper, turmeric is much more powerful and develops all its healing capabilities. – This recipe is vegan, gluten free, sugar free, and dairy free. [Su_table] • For 1 L (2/3 people) • 10 min prep • 20 min cooking time [/ su_table] […]

Chickpeas & chocolate fondant


Chickpeas & chocolate fondant — The chickpeas, like bananas and avocado, are used to make desserts and replace butter and cream in pastry. It is a plant rich in vegetable protein, vitamin and minerals, while being low in fat and cholesterol! In this recipe, applesauce replace the eggs ! — This recipe is vegan, gluten free, dairy free, oil free […]

Apple & cinnamon bliss ball


Apple & cinnamon bliss ball — The fresh fruit-based bliss ball are less calorific than those realized only with seeds and nuts, but in return they need a more important base(basis) of oat flakes to absorb the naturally present water in fruits, and are softer. — This recipe is vegan, dairy free, gluten free, sugar free and oil free. – […]

banana & almond smoothie


Banana & almond smoothie — Banana and almond smoothie is once and for all my favorite!! Banana and almond are full of magnesium and fibers, and flax seeds and almonds are really good for the digestive process. — This recipe is vegan, dairy free, sugar free, oil free and gluten free. – 1 banana – 25 cl almond milk – […]