Peach & cinnamon pancakes


Peach & cinnamon pancakes — Using fresh fruit in this pancake’s recipe allows not to have to sweeten the recipe! — This recipe is dairy free, gluten free, sugar free and oil free. – 1 peach – 2/3 cup soyghurt – 2 eggs – 1 cup spelt floor – 1 teaspoon baking powder – 1 tablespoon honey – 2 teaspoons […]

Tomato & red pepper soup


Tomato & red pepper soup — This “red soup” is rich in vitamin A and beta-carotene: red peppers, sweet potatoes and tomatoes contain it. All this colored food maintains tanning and favor the bronzing (as the melon, the apricots, the carrots, etc.). Cooking tomatoes in boiling water and the vegetables in the oven allows not to use oil and to […]

Dark granola


Dark granola — Homemade Granola are muesli improved; they have the double peculiarity to be at the same time excellent, because the basic recipe can be adapted according to your tastes and food preferences, and especially, much healthier, because less fat and much less sweetened than those whom we find in supermarket! And it’s only 15 min for preparing 1 […]

Chickpeas & zucchini veggieballs


Chickpeas & zucchini veggieballs — Veggieballs can be as good as meatballs !! Veggieballs can be delicious and very satiating, accompanied by a salad. Chickpeas are rich in vegetable proteins, and combined with potatoes and zucchinis, these veggiballs provide everything needed for the body: protein, fiber, carbohydrates, fats, calcium, magnesium and vitamins! — This recipe is vegan and dairy free. […]

Zucchinis & spices soup


Zucchinis & spices soup — More often we add potatoes in the soup, to make it more substantial or more nourishing, but a soup of 1/2 L in the evening, full of fibers and vitamins is widely enough for serving as unique dish in the supper. Using tumeric and pepper is good for your heart, so do not forget to […]

Mango-chia parfait


Mango-chia Parfait — A Parfait initially contains crême fraiche and egg, but this version is made with vegetable milk and chia seeds which also are very creamy. Mangoes slightly damaged could be turn into fruit coulis. — This recipe is vegan, sugar free, oil free, gluten free and dairy free – 4 tablespoons of chia seeds – 1 mango – […]

Melon Smoothie


Melon Smoothie — Smoothies are beverages made ​​with fresh, natural ingredients (fruits and / or vegetables ), and can bring a high level of vitamins to start the day. If they are high in fiber, they can even replace a breakfast and can be very filling. — This recipe is sugar free, dairy free, oil free, and can be gluten […]

Red berries Chia pouding


Red berries chia pouding — Chia seeds are rich in fiber and protein, and they have the characteristic of swelling and absorbing the liquid in which they are immersed. They can therefore be an excellent alternative to cereal breakfast and are very satiating. — This recipe is vegan, no sugar free, dairy free, oil free, and gluten free. – 1.5 […]

Strawberries-coconut Smoothie


Strawberries-coconut Smoothie — Smoothies are more often based on fruit and / or vegetables to which is added a liquid that can be yogurt, milk, fruit juice, flavored water or even iced tea. This will vary the taste, alternating nutrients and textures depending on the ingredients used to have a smoothie more or less consistent. — – 25 cl of […]

Pancakes & Vegan caramel


Pancakes & Vegan caramel – Vegan caramel is perfect for topping, it’s all natural, without refined sugar, only made with dates, water, salt and vanilla extract. The taste is really close from the “real caramel” (the French one with sugar, butter or cream), and it’s perfect with this lightly sweet pancake’s recipe. — This recipe is sugar free, dairy free, […]